what's considered bland food Bland diet – what is it and how to do it? in 2020

In today’s fast-paced world, it’s common to overlook our dietary habits. With so many food options available to us, choosing what to eat can be a daunting task. However, there are times when we need to be more careful about the foods we consume. Certain medical conditions, such as gastrointestinal issues, require us to follow a bland diet for a while. But what exactly is a bland diet, and what are the foods we should consume during this period? A bland diet is a temporary eating plan that includes easily digestible foods that are low in fiber, fat, and spices. This diet is recommended for individuals with ulcers, heartburn, and other digestive problems. It enables their digestive system to rest and recover from inflammation and irritation caused by certain foods. The following are some of the foods that are suitable for a bland diet: 1. Bananas Bananas are easy to digest and are a good source of nutrients. They are also rich in potassium, which can help regulate blood pressure. You can eat them raw or add them to smoothies and milkshakes. 2. White Rice White rice is a good source of carbohydrates and is easy to digest. You can add some butter or salt to flavor it. Avoid adding soy sauce or other sauces that are high in sodium. 3. Boiled Potatoes Boiled potatoes are gentle on the stomach and can help soothe digestive issues. You can mash them or eat them as they are. 4. Applesauce Applesauce is easy to digest and can help alleviate diarrhea. Make sure you choose unsweetened applesauce and avoid adding any spices or sugar. 5. Skinless Chicken Skinless chicken is a lean protein that is easy to digest. You can bake or broil it and season it with salt and pepper. 6. Cottage Cheese Cottage cheese is a good source of protein and is easy to digest. Choose low-fat or fat-free cottage cheese and avoid adding any fruits or spices. 7. White Bread White bread is easy to digest and is a good source of carbohydrates. You can add some butter or jelly to flavor it. 8. Oatmeal Oatmeal is a good source of fiber and is easy to digest. Choose plain oatmeal and avoid adding any fruits or spices. By consuming these foods, you can ensure that your digestive system gets the rest it needs to recover from inflammation and irritation. It’s important to note that a bland diet is not a long-term eating plan and should only be followed under the guidance of a healthcare provider. In conclusion, a bland diet is a temporary eating plan that includes easily digestible foods, low in fiber, fat, and spices. These foods help soothe and rest the digestive system of individuals with gastrointestinal issues. By following this diet, you can ensure your body gets the rest it needs to recover from inflammation and irritation. Ensure you consult your healthcare provider before starting a bland diet.

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