what to eat when nauseous during pregnancy Pin on food & drinks

January 05, 2023

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Pregnancy is a time of joy and excitement for many women, but it can also come with its fair share of discomforts, one of which is nausea. Nausea is a common symptom during early pregnancy and can last throughout the entire pregnancy. It can be especially problematic for women who have other health conditions that are exacerbated by nausea, or for women who need to maintain a healthy diet for the wellbeing of themselves and their growing baby. Fortunately, there are many foods that can help fight nausea during pregnancy. Here are 12 of the best: 1. Ginger - Ginger has been shown to be effective in reducing nausea in pregnant women. You can try drinking ginger tea, eating ginger snaps, or taking ginger supplements. 2. Crackers - Eating simple and plain carbohydrates such as crackers can help settle an upset stomach. 3. Lemon - Lemon is a natural antacid that can relieve nausea by neutralizing stomach acid. Try drinking lemonade or sucking on a lemon wedge. 4. Peppermint - Peppermint has a calming effect on the stomach muscles and can help reduce nausea. Try drinking peppermint tea or sucking on peppermint candies. 5. Fennel - Fennel can help stimulate digestion and reduce inflammation in the digestive tract. You can try eating fennel seeds or drinking fennel tea. 6. Bananas - Bananas are rich in potassium, which can help settle an upset stomach. They are also easy to digest and a good source of energy. 7. Oatmeal - Oatmeal is a good source of complex carbohydrates, which can help regulate blood sugar and reduce nausea. It is also easy to digest and a good source of fiber. 8. Yogurt - Yogurt is a good source of protein and probiotics, which can help regulate digestion and reduce nausea. Try eating plain yogurt with some honey and fresh fruit. 9. Smoothies - Smoothies made with fresh fruit and yogurt can be a good source of nutrients and help reduce nausea. Try adding ginger or lemon to your smoothie for an extra punch. 10. Watermelon - Watermelon is a good source of water and electrolytes, which can help prevent dehydration and reduce nausea. It is also easy to digest and a good source of vitamin C. 11. Brown rice - Brown rice is a good source of complex carbohydrates, which can help regulate blood sugar and reduce nausea. It is also easy to digest and a good source of fiber. 12. Chicken broth - Chicken broth is easy to digest and a good source of protein. It can also help replenish electrolytes and reduce nausea. Overall, it is important to maintain a healthy and balanced diet during pregnancy, but these 12 foods can be especially helpful in reducing nausea. Remember to listen to your body and eat what feels good for you. If you are experiencing severe or persistent nausea, it is important to speak with your healthcare provider.

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