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If you’re someone with diabetes who enjoys a glass of wine, you may be wondering which types of wine are best for you. It’s important to think about the impact wine may have on your blood sugar levels, as well as any other potential health benefits or risks. Fortunately, we’ve compiled a list of the best wines for diabetics to drink, so you can enjoy a glass or two without worry.
Red Wine
Red wine is a great option for those with diabetes, as it has been shown to have potential benefits for managing blood sugar levels. Studies have found that the antioxidants in red wine, particularly a compound called resveratrol, may improve insulin sensitivity and lower blood sugar. However, it’s important not to overdo it - moderation is key. Stick to a glass of red wine with dinner, and avoid drinking too much or drinking on an empty stomach.
White Wine
White wine is generally lower in carbs and sugar than red wine, which makes it a good option for those with diabetes who are looking to keep their blood sugar levels in check. However, it’s still important to be mindful of portion sizes and to avoid drinking too much. A glass of white wine with dinner can be a nice treat, but too much alcohol can have negative health effects.
Dry Wines
Dry wines, such as Pinot Noir or Sauvignon Blanc, are generally lower in sugar and carbs than sweeter wines like Moscato or Riesling. If you’re looking for a wine that won’t spike your blood sugar too much, consider opting for a dry wine. Plus, dry wines tend to pair well with a variety of foods, so you can enjoy a glass with dinner without feeling like you’re missing out on anything.
Conclusion
In general, it’s important to be mindful of how much and how often you’re drinking alcohol, especially if you have diabetes. However, if you do choose to have a glass (or two) of wine, sticking to these best options can help you enjoy your drink without worrying too much about its impact on your blood sugar. As always, it’s best to talk to your healthcare provider about any concerns you may have about drinking alcohol with diabetes.
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