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Let’s talk about the benefits of potatoes. Yes, you heard that right. Potatoes! The humble spud that has been the staple food for many cultures around the world. Recently, there has been a lot of confusion around which type of potato is “healthier” - sweet potatoes or regular potatoes. However, the truth is that both types of potatoes are healthy and have many benefits. First and foremost, let’s talk about regular potatoes. These are often given a bad reputation due to their high carbohydrate content. However, potatoes are a great source of complex carbohydrates that provide you with energy throughout the day. Additionally, they are high in important vitamins and minerals such as potassium, vitamin C, and folate. In fact, one medium potato contains around 27mg of vitamin C, which is over a third of the recommended daily intake! Sweet potatoes, on the other hand, are often touted as the “healthier” potato option. These are also a great source of complex carbohydrates and contain higher amounts of fiber than regular potatoes. Additionally, they are rich in vitamin A, which is important for maintaining healthy skin and eyesight. One medium sweet potato contains around 400% of the recommended daily intake of vitamin A! So, if both sweet potatoes and regular potatoes are healthy, which one should you choose? Well, it ultimately depends on your individual nutritional needs and preferences. If you are looking for a lower glycemic index option, sweet potatoes may be the better choice for you. However, if you are looking for a budget-friendly and versatile option, regular potatoes are a great choice. Incorporating potatoes into your diet can be easy and delicious. You can enjoy them roasted, mashed, fried, or baked. One great recipe to try is sweet potato fries. Simply cut sweet potatoes into thin strips, toss them in olive oil, and bake them in the oven for a healthier take on a classic favorite. Overall, potatoes can be a great addition to a healthy and balanced diet. Whether you choose sweet potatoes or regular potatoes, you can enjoy the many benefits they have to offer. So, go ahead and indulge in some delicious potato dishes - your body will thank you!

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3-Day Sweet Potato Diet To Break You Out Of Your Weight Loss Rut

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Weight Of Sweet Potato (RAW And Cooked)

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National Cook A Sweet Potato Day — Medical Weight Loss Clinic

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