low carb indian diet for pcos The 15 best low carb indian food recipes

August 31, 2022

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Indian cuisine is known for its rich flavors, vibrant colors, and unique spices. However, many traditional Indian dishes are high in carbohydrates, which can make it challenging for those following a low-carb lifestyle. But fear not, we have gathered some of the best low-carb Indian food recipes that are still incredibly delicious. First up, we have a classic Indian dish with a low-carb twist – Butter Chicken. This recipe replaces the usual heavy cream with coconut cream, making it more keto-friendly. To make this dish, combine coconut cream, tomato paste, garam masala, turmeric, and cumin in a bowl. Then, sauté chicken in a pan and add the creamy mixture. Let it simmer for a few minutes and serve with cauliflower rice for a satisfying and flavorful meal. Another great low-carb Indian dish is Tandoori Chicken. Traditionally, this recipe uses a yogurt marinade which can be high in carbs. However, this version swaps the yogurt for coconut cream, making it low-carb friendly. Simply marinate the chicken in a mixture of coconut cream, spices, and lemon juice, and bake it in the oven until crispy on the outside and juicy on the inside. For those looking for a vegetarian option, try making Low Carb Cauliflower Samosas. Instead of the usual dough wrapper, this recipe uses a mixture of mashed cauliflower and almond flour to create a low-carb crust. The filling is made of mashed sweet potato, peas, and spices for a tasty and healthy snack. If you’re a fan of soups, give this Low Carb Curry Soup a try. Made with coconut milk, chicken broth, curry powder, and vegetables such as carrots and broccoli, this soup is not only low-carb but also incredibly flavorful. Serve it with a side of toasted coconut for added texture and flavor. Lastly, we have a dessert that is both low-carb and satisfies your sweet tooth – Keto-Indian Almond Fudge. This recipe uses almond flour, coconut milk, and sugar-free sweeteners to create a creamy and indulgent dessert that won’t derail your low-carb diet. In conclusion, low-carb Indian food can be delicious and satisfying without sacrificing flavor or tradition. These recipes provide a healthier alternative to traditional Indian dishes while still celebrating the culture and rich flavors of Indian cuisine. So, go ahead and try these low-carb recipes, your taste buds (and waistline) will thank you!

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