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The keto diet has been gaining popularity in recent years as a way to achieve weight loss and improve overall health. While many people think that the keto diet involves sacrificing flavor and variety, this couldn’t be further from the truth.

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Keto Diet Eating HamOne of the many delicious dishes you can enjoy on the keto diet is ham. This versatile meat can be prepared in a variety of ways, from baked to grilled to roasted, making it an excellent option for any meal.

When it comes to the keto diet, it’s important to choose ham that doesn’t contain any added sugars. Luckily, there are many options available that fit this criteria, including uncured ham and ham that has been glazed with natural sweeteners such as honey or maple syrup.

To prepare a delicious ham dish on the keto diet, try this simple recipe:

Ingredients:

  • 1 lb. uncured ham
  • 1/4 cup dijon mustard
  • 1/4 cup olive oil
  • 1 tbsp dried thyme
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 350 degrees F.
  2. In a small bowl, whisk together the dijon mustard, olive oil, thyme, garlic powder, onion powder, salt, and pepper.
  3. Place the ham in a baking dish and brush the mustard mixture over the entire surface.
  4. Bake for 30-40 minutes, or until the ham is cooked through and golden brown.

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Glazed HamIf you’re feeling adventurous, you can also try making a glazed ham on the keto diet. This recipe is sweetened with a combination of erythritol and stevia, making it a delicious and guilt-free option.

Ingredients:

  • 1 uncured ham, bone-in (10-12 lbs.)
  • 1 cup erythritol
  • 1/2 tsp stevia extract
  • 1/2 cup dijon mustard
  • 1/2 cup apple cider vinegar
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 325 degrees F.
  2. Using a sharp knife, score the ham in a diamond pattern.
  3. In a small bowl, whisk together the erythritol, stevia extract, dijon mustard, apple cider vinegar, thyme, garlic powder, onion powder, salt, and pepper.
  4. Place the ham in a large roasting pan and brush the glaze over the entire surface.
  5. Bake for 2-3 hours, basting with the glaze every 30 minutes, or until the ham is cooked through and the glaze is caramelized and sticky.

Whether you prefer baked ham or glazed ham, the keto diet offers many delicious ways to enjoy this versatile meat. So why not try incorporating ham into your next keto meal plan? Your taste buds will thank you!

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