is chicken broccoli and rice healthy Broccoli chicken

Looking for a healthy, protein-packed meal that’s easy to prepare? Look no further than chicken, broccoli, and rice! This delicious and nutritious dish is perfect for busy weeknights, when you need a quick and satisfying dinner that won’t leave you feeling guilty. Best of all, it’s packed with flavor and nutrients, making it a meal that’s both delicious and good for you.

Chicken, Broccoli & Rice

To make this dish, start by cooking the rice according to package directions. While the rice is cooking, heat a skillet over medium-high heat and add a bit of oil. Add sliced chicken breast to the hot skillet and cook until browned on both sides and cooked through. Remove the chicken from the skillet and set it aside.

Next, add broccoli florets and diced onion to the same skillet you cooked the chicken in. Cook until the vegetables are tender, then add the cooked chicken back to the skillet. Season with salt, pepper, and any other seasonings you like, and stir well to combine all the ingredients.

To serve, place a scoop of cooked rice in a bowl or on a plate, and top with the chicken and broccoli mixture. Sprinkle with chopped scallions or fresh herbs, if desired.

Chicken & Broccoli over Rice

If you’re looking for a slightly different take on this classic dish, try this recipe for chicken and broccoli over rice. Start by cooking the rice according to package directions. While the rice is cooking, blanch the broccoli in boiling water for 3-4 minutes, until it’s bright green and tender-crisp.

Next, heat a large skillet over medium-high heat and add a bit of oil. Add sliced chicken breast to the hot skillet and cook until browned on both sides and cooked through. Remove the chicken from the skillet and set it aside.

Using the same skillet, add sliced garlic and diced onion, and sauté until the onion is translucent. Add the blanched broccoli back to the skillet, along with the cooked chicken, and stir to combine.

Finally, pour in a sauce made from chicken broth, soy sauce, sugar, and cornstarch, and stir well to coat all the ingredients. Cook for a few minutes until the sauce has thickened, then serve over a scoop of rice.

Whether you prefer chicken, broccoli, and rice in a bowl or on a plate, this versatile dish is sure to become a new favorite. Try adding extra vegetables like bell peppers, mushrooms, or carrots for added nutrition and flavor. Experiment with different sauces and seasonings to make it your own!

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