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Drinking lauki (bottle gourd) juice on an empty stomach can provide a plethora of benefits for your body. This pale green vegetable is commonly found in Indian households and is easy to juice. Here are some of the marvellous benefits of drinking lauki juice:
Weight loss
Lauki has very low calories and is extremely fibrous which makes it an excellent option for weight loss. Drinking lauki juice regularly can help you lose weight and it also keeps you feeling fuller for longer periods of time.
Improved digestion
Lauki juice has natural cooling properties which can help improve digestion. Additionally, it is known to be an excellent remedy for reducing acidity due to its alkaline nature. Consuming lauki juice regularly can help prevent constipation, flatulence, and other digestive disorders.
Reduces stress and anxiety
Lauki juice contains choline which is known to be an effective stress buster. Consuming lauki juice regularly can help calm your nerves and relieve anxiety. In addition, it contains a compound called GABA (Gamma-Aminobutyric Acid) which is known to reduce stress and hypertension.
Clears skin and hair
Lauki juice is a great detoxifier that can help clear toxins from your body. This in turn leads to clear, glowing skin and hair. Drinking lauki juice regularly can also help reduce premature greying of hair and hair fall.
Reduces inflammation
Lauki juice has anti-inflammatory properties that can help reduce inflammation in the body. Inflammation is known to be a precursor to many chronic diseases such as diabetes, heart disease, and cancer. Drinking lauki juice regularly can help reduce your risk of developing these diseases.
Incorporating lauki juice in your daily diet can be a simple and effective way to improve your overall health and well-being. So go ahead, juice some lauki and reap its marvellous benefits!
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