how many carbs should you have on keto diet How many carbs can you have on keto?

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If you’re following the keto diet, you probably know that sticking to a low-carb diet plan can be tough. One of the most challenging aspects of giving up carbohydrates is that it can be tough to find things to snack on besides meat, cheese, and nuts.

Low Carb Fruits

If you’re wondering whether or not you can still enjoy fruit on the keto diet, the answer is yes! While most fruits are off-limits because they are high in carbs, there are still some keto-friendly fruit options.

keto fruits1. Berries

Berries are low in carbs and high in fiber, making them the perfect keto fruit. Some of the best options include blackberries, raspberries, and strawberries. Not only are they delicious on their own, but they also make great additions to smoothies, salads, and desserts.

  1. Avocado

keto avocadoWhile often considered a vegetable, avocado is technically a fruit. It’s high in healthy fats, fiber, and potassium, making it a great addition to any keto meal plan. Try it mashed on toast or as a base for a keto-friendly dip.

  1. Tomatoes

Tomatoes may not be the first fruit that comes to mind when you are thinking about low-carb options, but they are actually keto-friendly. They are low in carbs and high in vitamin C, potassium, and lycopene. Try adding them to salads, making your own tomato sauce, or even roasting them as a side dish.

  1. Olives

Olives may be more of an acquired taste, but they are a great keto snack option. They are low in carbs and high in healthy fats and flavor. Enjoy them on their own, in salads, or as an ingredient in your keto recipes.

  1. Lemons and Limes

Lemons and limes are both low in carbs and high in vitamin C, making them a great keto-friendly fruit option. They add tangy flavor to your recipes and work well in drinks, dressings, and marinades.

So if you’re on the keto diet and craving something sweet, try incorporating some of these low-carb fruit options into your meal plan. Not only will they satisfy your taste buds, but they’ll also provide a host of important vitamins and minerals.

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