can you eat dry roasted peanuts on a keto diet Are boiled peanuts keto? [truth and nothing else!]

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If you are following a keto diet, you may wonder if you can include peanuts in your meal plan. The answer is yes, as long as you choose the right type and consume them in moderation.

Why Peanuts Are Keto-Friendly

Peanuts are low in carbohydrates and high in fat, which makes them a good fit for a keto diet that aims to promote fat-burning and reduce insulin levels. One ounce (28 grams) of peanuts contains:

• 3 grams of net carbs (total carbs minus fiber)
• 7 grams of protein
• 14 grams of fat
• 176 calories

Compared to other nuts, peanuts are also more affordable and versatile, as they can be roasted, ground, boiled, or used as a base for sauces and snacks.

What to Watch Out For

However, not all peanuts are created equal, and some can be higher in carbs and additives that may disrupt your keto goals. Here are some factors to consider when buying and eating peanuts:

• Avoid sweetened or flavored peanuts, such as honey roasted or chocolate covered ones, as they can contain added sugar or artificial sweeteners that can spike your blood sugar and insulin levels.
• Check the labels for any hidden carbs, such as maltodextrin, dextrose, or vegetable oils, which can add up and kick you out of ketosis.
• Opt for organic and unsalted peanuts whenever possible, as they are less processed and contain fewer harmful chemicals and sodium.

Other Nuts to Eat on Keto

If you want to vary your nut intake or avoid peanuts due to allergies or personal preference, here are some other nuts that are also keto-friendly:

• Almonds: 1 ounce (28 grams) of almonds contains 3 grams of net carbs, 6 grams of protein, 14 grams of fat, and 164 calories. Almonds are also rich in vitamin E, magnesium, and fiber.
• Walnuts: 1 ounce (28 grams) of walnuts contains 2 grams of net carbs, 4 grams of protein, 18 grams of fat, and 185 calories. Walnuts are also rich in omega-3 fatty acids, antioxidants, and polyphenols.
• Pecans: 1 ounce (28 grams) of pecans contains 1 gram of net carbs, 3 grams of protein, 20 grams of fat, and 196 calories. Pecans are also rich in vitamin E, magnesium, and antioxidants.
• Hazelnuts: 1 ounce (28 grams) of hazelnuts contains 2 grams of net carbs, 3 grams of protein, 17 grams of fat, and 176 calories. Hazelnuts are also rich in vitamin E, folate, and fiber.
• Macadamia nuts: 1 ounce (28 grams) of macadamia nuts contains 2 grams of net carbs, 2 grams of protein, 21 grams of fat, and 204 calories. Macadamia nuts are also rich in monounsaturated fats and antioxidants.

Conclusion

As you can see, peanuts can be a delicious and healthy addition to your keto diet, but it’s important to choose the right type and consume them in moderation. Be sure to also incorporate other nuts and seeds in your keto meal plan to get a variety of nutrients and flavors. Enjoy!

Reference

“Can We Eat Peanuts in a Keto Diet?” from Keto For My Kids

Reference

“Can You Eat Peanuts on Keto? Top 10 Nuts to Eat on Keto Diet” from YouTube

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