calories in 1 bowl of aloo matar Aloo matar recipe (video)

Aloo Matar curry is a favorite dish of Indian cuisine, particularly in the northern part of India. The recipe is easy to make and can be enjoyed with rice, naan bread, or any kind of Indian bread. Here are two variations of the dish that you can try out and relish:

Recipe 1:

This recipe is a combination of stove-top and Instant Pot cooking methods to make the dish easily and quickly. Here’s what you’ll need:

• 2 tbsp oil
• 1 onion, chopped
• 1 tsp ginger paste
• 1 tsp garlic paste
• 2 tomatoes, chopped
• 1 cup frozen peas
• 2 potatoes, cut into small cubes
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1 tsp garam masala powder
• Salt as per taste
• Cilantro leaves for garnishing

Instructions:

1. Heat oil in a pan. Add onion and cook till it becomes translucent.
2. Add ginger paste and garlic paste. Cook for a minute.
3. Add tomatoes and cook till they become soft and mushy.
4. Add peas and potatoes and cook for 2-3 minutes.
5. Add all the spices and cook for another minute.
6. Add 1 cup of water and mix well.
7. For stove-top cooking, cover the pan and let it simmer for around 20 minutes or till the potatoes are cooked. For Instant pot cooking, transfer the mixture to the pot and cook on manual high pressure for 5 minutes followed by a quick release.
8. Garnish with cilantro and serve hot.

Recipe 2:

This recipe is vegan and gluten-free. Here are the ingredients:

• 2 tbsp oil
• 1 onion, chopped
• 1 tbsp ginger paste
• 1 tbsp garlic paste
• 2 tomatoes, chopped
• 1 cup frozen peas
• 2 potatoes, cut into small cubes
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp garam masala powder
• Salt as per taste
• Cilantro leaves for garnishing

Instructions:

1. Heat oil in a pan. Add onion and cook till it becomes translucent.
2. Add ginger paste and garlic paste. Cook for a minute.
3. Add tomatoes and cook till they become soft and mushy.
4. Add peas and potatoes and cook for 2-3 minutes.
5. Add all the spices and cook for another minute.
6. Add 1 cup of water and mix well.
7. Cover the pan and let it simmer for around 20 minutes or till the potatoes are cooked.
8. Garnish with cilantro and serve hot.

Both of these Aloo Matar recipes are delicious and easy to make. You can try them out and let us know which one is your favorite. Happy cooking!

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